Open 200m IM competition will be held on Friday 9 June from 7pm to 830pm. Training will be as normal for Bronze, Copper and Bronze Development from 6-7pm. No need to sign up. Just turn up on the night.
Training is cancelled from 730-830am next week due to limited number of coaches available. Training as normal from 830am.
Remember to sign up on the notice board if you are interested in taking part. There are limited places so it is on a first come, first served basis. Please add to the list of all spaces are full in
Sandy Stewart, our fundraising officer, is organising a stall at the Rhu gala on Sat 10 June, between 11am and 4pm. Please bring donations of sweets and bottles to the pool and pass them to the coaches or Linda Jane
All training is cancelled tonight.
A date for your calendars. Enrolment night for the 2017/2018 session will be on Friday 18th August, with the first swimming session being Monday 21st August.
We’ve posted details of our summer training sessions to our training schedule page.
Why do we do land work ? There are 2 reasons for doing land work (strength and conditioning) To help prevent injuries. If nothing else, you should perform maintenance exercises to prevent many common swimming injuries, including swimmer’s shoulder. Strength