Regular Season Schedule
As of September 2020.
| Squad | Training Times |
| Gold | Monday 1800 – 1900hrs Thursday 1800 – 1900hrs Friday 1800 – 1900hrs Sunday 0930 – 1100hrs |
| Silver | Monday 1800 – 1900hrs Tuesday 1800 – 1900hrs Friday 1800 – 1900hrs Sunday 0930-1015hrs |
| Bronze | Tuesday 1800 – 1900hrs Friday 1700 – 1800hrs Sunday 1015-1100hrs |
| Development | Friday 1700 – 1800hrs |
| Fitness | Thursday 1800 – 1900hrs Sunday 1015 – 1100hrs |