Regular Season Schedule
As of September 2021.
| Squad | Training Times |
| Gold | Monday 1800 – 2000 hrs Thursday 1800 – 2000 hrs Friday 1900 – 2030 hrs Sunday 0800 – 0930 hrs |
| Silver Elite | Tuesday 1800 – 1930 hrs Thursday 1800 – 2000 hrs (altnernate weeks) Friday 1900 – 2030 hrs Sunday 0800-0930 hrs |
| Silver | Tuesday 1800 – 1930 hrs Friday 1800 – 1900 hrs Sunday 0800-0900 hrs |
| Bronze | Tuesday 1800 – 1930 hrs Friday 1800 – 1900 hrs Sunday 0800 – 0900 hrs |
| Development | Friday 1800 – 1900 hrs |
| Fitness | 3.5 Hours per week. Please discuss preferred sessions with head coach. |