Open 200m IM competition will be held on Friday 9 June from 7pm to 830pm. Training will be as normal for Bronze, Copper and Bronze Development from 6-7pm. No need to sign up. Just turn up on the night.
Sunday training – 4 June
Training is cancelled from 730-830am next week due to limited number of coaches available. Training as normal from 830am.
1500m Open event – 11June 730am – 830am
Remember to sign up on the notice board if you are interested in taking part. There are limited places so it is on a first come, first served basis. Please add to the list of all spaces are full in
Next fundraising event – 10 June
Sandy Stewart, our fundraising officer, is organising a stall at the Rhu gala on Sat 10 June, between 11am and 4pm. Please bring donations of sweets and bottles to the pool and pass them to the coaches or Linda Jane
Friday training – 26 May
All training is cancelled tonight.
Enrolment Night
A date for your calendars. Enrolment night for the 2017/2018 session will be on Friday 18th August, with the first swimming session being Monday 21st August.
2017 Summer Training Sessions
We’ve posted details of our summer training sessions to our training schedule page.
The value of land training
Why do we do land work ? There are 2 reasons for doing land work (strength and conditioning) To help prevent injuries. If nothing else, you should perform maintenance exercises to prevent many common swimming injuries, including swimmer’s shoulder. Strength