• Swimsuit and a spare in case of accidents (e.g. holes!)
  • 2 towels – one for poolside and one for changing
  • 2 pairs of Goggles (again in case of accidents such as broken straps or lost goggles)
  • 2 Swim Caps (again in case of accidents such as a ripped or lost cap)
  • Water bottles – loads of water or very diluted juice for rehydration
  • Poolside shoes/flip flops
  • Club t-shirt/hoodie
  • Food Items such as cold pasta, wraps with cheese/meat/chicken, bagel, granola bars, apples, bananas, sweets, juice boxes
  • Entertainment – books, electronic devices with games (it can be a long time between races!)
  • Best behaviour for the coaches and/or team manager!
  • Money for locker/food (if available)