Why do we do land work ? There are 2 reasons for doing land work (strength and conditioning) To help prevent injuries. If nothing else, you should perform maintenance exercises to prevent many common swimming injuries, including swimmer’s shoulder. Strength
Top-tips on racing and strokes. How to race Freestyle swimming Breaststroke Racing 200m
By Neil Storey You’ve done the training, you’ve done the stretches, you’ve even listened to the coaches. You know you’re fitter than ever and have a great stroke. How can You use of all that when its time to race?